That’s when he told me he was following Mike Mentzer’s ‘Heavy Duty’ training method. For those who don’t know, Mike Mentzer was an American bodybuilder with a very impressive physique ...
John Q.A. Mentzer Jr., 70, formerly of Robesonia, died July 18, 2011, at the Wyomissing Nursing & Rehabilitation Center. Born in West Reading, he was the son of the late John Q.A. Mentzer Sr.
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