One body part he always paid particular attention to is his neck ... hardcore that even Iron Mike decided not to try it now. Instead, he opted for a machine-assisted exercise session, which ...

All those shrugs and other types of neck and back strengthening exercises paid off for Mike but he was basically exercising all day long for years. If you want to have a strong neck, we recommend ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

Mike Tyson used to do neck bridges workout for 30 minutes daily to grow his neck up to 20 inch. Tyson had a successful career from 1985 to 2005 and remains the greatest boxers of all time.

Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell. He would also do around 10 minutes of neck rolls on a folded towel.

MORE BLOODY ELBOW NEWS ‘Iron Mike’ drenched in sweat while working on strengthening his neck. The clip was accompanied by a caption that addressed Paul’s recent warning to him and a bold ...

That includes performing the 'wrestler's neck bridge' - where he arches his back, and rests his body on his head as he rocks back and forth. It's a workout routine that Iron Mike used to utilise ...

Mike Tyson's workout routine in his prime shaped his boxing career and helped him become the world's undisputed heavyweight champion. Tyson's relentless training forged a physique and mindset ...