When it comes to building bigger shoulders and mastering explosive power in these muscles ... shoulder strength. In training circles, this move is commonly referred to as the military press.

Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...

including shoulder injury. Here’s how to perform this movement with proper form to get the benefits. The military press is a ...

This allows you to keep the focus on the muscles instead of the shoulder and elbow joints. The military press is performed while standing and requires more support from the core and lower body.