Once you know how to do military press in the correct way, this can be an effective exercise for developing shoulder strength. By directly targeting the deltoid muscles, particularly the anterior ...

This allows you to keep the focus on the muscles instead of the shoulder and elbow joints. The military press is performed while standing and requires more support from the core and lower body.

including shoulder injury. Here’s how to perform this movement with proper form to get the benefits. The military press is a ...