By focusing on a single page, you can allow yourself to become absorbed in the intricate details and vibrant colors. The act of coloring promotes mindfulness and helps to reduce stress levels while ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Mindfulness, the meditation practice that brings one's attention to present experiences, is gaining traction in the business ...

Do you remember the last time you colored? Get Ya Color On Studios hopes to help people rediscover the magic of filling in ...

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

“It’s 628 pages of things that look like typographic errors ... And besides, Finnegans Wake is half the price of The Mindfulness Colouring Book on Amazon. In a speech in 2018 the writer Howard ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...