They can be intricate in their precision or the polar opposite but it is rare to find a doodle that’s so good it’s fit for framing. “It’s a way of finding space for mindfulness ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Mindfulness is about being ‘in the moment ... listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving your brain a rest, and it can ...