Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

That's what this mindfulness journal does, using clever prompts and exercises to help you focus on the now and work through whatever is coming up for you, whether you want to follow its ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Join UPlift with Tracy for a mindfulness-based "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, October 25. The event will include a guided hike, journaling exercises ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.