Fiber. Fiber is extremely for both adults and kids. Fiber is good for digestion and overall gut health. Foods rich in fiber are loaded with other vitamin and minerals as well.

Kids need a variety of vitamins and minerals to promote health and growth. Vitamin D is essential starting at birth. Calcium and iron are also important for children's growth.

CEDAR FALLS - A is for anatese. B is for bauxite. C is for copper. So begins a version of "The ABC's of Minerals," compiled by Holmes Junior High School eighth-graders. Each of Lisa Johnson's five ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ironic… ...

Trace minerals play an important role in our body’s function. Examples include iron, zinc, copper, iodine, selenium, chromium, molybdenum and fluoride ...

When choosing sunscreen for kids, it's best to go for mineral sunscreens. Look for sunscreens that are non-comedogenic and contain non-nano zinc oxide, which doesn't penetrate the pores but helps ...