Here's how Vesco recommends working up to a pistol squat. Practice a few (or all) of these supporting exercises and modified variations in each of your lower-body workouts. Trust, they’ll ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Here's how Vesco recommends working up to a pistol squat. Practice a few (or all) of these supporting exercises and modified variations in each of your lower-body workouts. Trust, they’ll ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...