We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

However, if an underlying condition is causing your excessive sleepiness or drowsiness in the morning ... with your blinds open so you wake up to sunshine — that is, as long as it’s not ...

Find out the effects that the morning sun can have on your brain and body as you wake in the morning. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...