Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. You may experience it if you’re going through a stressful time or experiencing changes in your ...

He recommends setting one alarm, allowing for deep sleep to continue uninterrupted until you need to wake up in the morning. Here’s how to train your mind and body to get out of bed after that ...

From having more time for ourselves to a better sleep cycle, here are the many benefits of waking up early in the morning. Mornings are meant to be cherished and enjoyed slowly. Everyone has their ...

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings ...