Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Check out the top chest exercises to maximise muscle growth and definition. Learn the best gym moves for building a stronger, ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

A pulmonary embolism can be life-threatening if untreated. Someone can mistake a strained chest muscle for something more serious, like a heart attack, Christine Jellis, MD, Ph.D., a cardiologist ...

For current and former smokers, statins may reduce the amount of chest muscle loss, while aspirin may contribute to increased chest muscle loss, according to a new study. The study is published in the ...