Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...
Study Finds on MSN3d
Too Old To Lift? Nonsense! Why Your Aging Muscles Are Tougher Than You Think
New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...
Mens Fitness on MSN2d
Trainer: If You're Not Doing This After a Workout, You're Hurting Your Gains
There are instances, however, when weightlifting can lead to prolonged soreness and fatigue, even when you're doing all the ...
Onlymyhealth on MSN3d
Fascia Fitness: Ways To Keep Your Connective Tissue Healthy And Mobile
Fascia is a thin sheet of connective tissue composed of collagen that cushions and stabilises muscles and internal organs ...
Rolling Out7d
Benefits of pelvic floor training for your sexual health
Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...
BMJ2mon
Connective tissue injury in calf muscle tears and return to play: MRI correlation
Objective The aim of our study was to assess a group of patients with calf muscle tears and evaluate the integrity of the connective tissue boundaries and interfaces. Further, we propose a novel MRI ...
Daily Herald1d
Aquatic PT can benefit joint replacement patients
Q: I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me ...
Philstar.com2d
Kris Aquino reveals 9 autoimmune diseases
The US National Institutes of Health defined Mixed Connective Tissue Disease as “a rare autoimmune disorder characterized by ...
Hernia: Know types, causes, treatment options and more about the painful condition
Hernias should not be ignored. If you suspect a hernia, consult a healthcare professional promptly. Early intervention can ...