Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

There is also contrast therapy that is vividly used in physiotherapy, especially sports physiotherapy, where a cold bath is ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...

McLaughlin suggests staying home from work or school for a full week — if not a little longer — to stop the spread. Also, ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

This misalignment causes the muscle to become fatigued, inflamed, and tight over time. As the muscle fatigues, you may feel pain in your lower back or under or around your shoulder blades.