Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

The move is particularly effective at engaging the rectus abdominis, the muscle that runs vertically along the front of your torso. Sit-ups also work your hip flexors, the muscles that run from ...

What are the benefits? All of these exercises target the deep core muscles of your mid-section. Sit-ups, on the other hand, ...

Abdominal muscles connect ... "I'm not a huge fan of sit-ups," he told Business Insider. Maloney said he prefers old-school exercise moves that force people to work on stabilizing the core ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...

like crunches and sit-ups, so you can work the upper and lower abs, plus your obliques and deep core stabilizing muscles. The key to success with any core workout is to engage the right muscles ...

Far from being the easy option, standing ab exercises are a fantastic way to challenge the muscles in your midsection ... than you would lying on your back doing sit-ups and crunches.

Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...