In addition, the hip flexors start doing all the muscular work, which can result in a pot belly. A useful warning is that if when doing sit-ups any muscles other than the abdominals start to ache ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The move is particularly effective at engaging the rectus abdominis, the muscle that runs vertically along the front of your torso. Sit-ups also work your hip flexors, the muscles that run from ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

We’ve been on a sit-up alternative mission lately ... Plank-to-pike or pike-ups work the upper and lower abdominal muscles, obliques (internal and external), hip flexors, upper back, shoulders ...

“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the ... obliques in a way that sit-ups and planks cannot do ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

If you’re bored of doing your regular sit-ups then take this as your ... and they generally work the superficial six-pack muscles.” It's not just Cody who gives these the tick of approval ...

Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with your knees bent and feet in front of you. Lift your feet about a ...