Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
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The major differences between sit-ups and crunches — and which one is best for you
The move is particularly effective at engaging the rectus abdominis, the muscle that runs vertically along the front of your torso. Sit-ups also work your hip flexors, the muscles that run from ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
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How to do perfect sit-ups
In addition, the hip flexors start doing all the muscular work, which can result in a pot belly. A useful warning is that if when doing sit-ups any muscles other than the abdominals start to ache ...
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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
We’ve been on a sit-up alternative mission lately ... Plank-to-pike or pike-ups work the upper and lower abdominal muscles, obliques (internal and external), hip flexors, upper back, shoulders ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Strength Train like a Gladiator
Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...
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Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the ... obliques in a way that sit-ups and planks cannot do ...
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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your ... and they generally work the superficial six-pack muscles.” It's not just Cody who gives these the tick of approval ...
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10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with your knees bent and feet in front of you. Lift your feet about a ...