Prioritising nasal hygiene not only enhances respiratory function but also contributes to overall well-being. Follow these ...

Choosing to go hair-free on areas like your legs, arms and pubic area is your prerogative, but when it comes to the hairs living inside your nose, they’re better left untouched. “The nose is a ...

What causes a stuffy nose? Generally speaking, a stuffy nose is caused by rhinitis, or inflammation of the mucus membranes that line the nose. Rhinitis can be caused by allergic or non-allergic ...

A further barrier to nasal delivery is the existence of tight junctions between epithelial cells in the mucous membranes inside the nose, which can prevent the penetration of large molecules such as ...

Blow your nose Make sure to blow through one nostril ... According to John Hopkins Medicine, dehydration can lead to dry mucus membranes, which worsens congestion. Use a humidifier While a ...