Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

F45 introduces a new annual initiative on April 5 (4/5 ... Chief Marketing Officer at F45 Training. "National Recommit to Your Fitness Day is more than a date on the calendar, it’s a movement ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.