Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

Another important factor to consider when choosing an anti estrogen supplement is the quality of the ingredients. Look for supplements that contain high-quality, natural ingredients that have been ...

It’s best to choose supplements that have been tested for purity by a third party. Red clover is a rich source of isoflavones. These compounds function similarly to the hormone estrogen and may ...

Natural vaginal lubrication ... Those who have issues with it may have estrogen deficiencies, which can be treated with vitamins, supplements, hormone treatments, and creams.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.