We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several hours or days ...

Although pain in the thoracic spine area is common, it is not as well studied as neck or low back pain. But a 2015 study found it affects 1 in 10 men and 1 in 5 women. Associated with T-spine pain ...

As more and more work is becoming digital- using laptops, tabs and other such gadgets for all tasks is a mandate. But that also means that you are constantly sitting in a position with a slouched back ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

At first, take it easy, and avoid any activities (such as sports or heavy lifting) that worsen your neck pain. You can also use ice for the first 24 to 48 hours to ease swelling and pain.