When someone has a stiff neck and sore throat, they may feel pain, tension, and discomfort in the throat, neck, and shoulders. These symptoms can vary based on the underlying cause. A sore throat ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Neck strain is often just called whiplash ... Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your ...

AND THAT CAN CAUSE PAIN. IT CAN. SO WE DON’T KNOW WHAT ... IF YOU HAVE ANY OTHER QUESTIONS OR For anyone who feels stiffness in their neck that radiates down to their arms with numbness or ...

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory medications ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

back and neck? You might want to get yourself checked for Polymyalgia Rheumatica (PMR). PMR is a condition characterized by inflammation that leads to muscular pain and stiffness, primarily in the ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...