She’ll drop by unannounced with her kids, call me mid-sleep “just to chat” or ask me to watch her dog during the day.

After a night shift, you shouldn't use the following day for appointments but rest up first. Also, taking a further nap in the afternoon before your night shift can also help prevent tiredness at ...

“This is what biohackers do so that their phones don’t wake them up at night,” Asprey told The Post. Why blue light is the real sleep demon It all comes down to your circadian rhythm — the ...

This means that you can enjoy a more restful evening and wake up with more energy in the morning. While Night Shift is a relatively simple setting that takes just a few moments to enable ...

“So when you try to stay awake at night to work, you’re fighting this internal biology.” Shift workers are also at higher risk for obesity and Type 2 diabetes, said Michelle Drerup, director ...

A triple-push of the side button can instantly turn the feature on or off. Night Shift is easy to set up for daily use, while the red color mode will do you even better in almost completely ...

subjected a group of volunteers to three days of night or day shift schedules. At the end of the three days, participants were kept awake for 24 hours under constant conditions to measure their ...

Some healthcare workers are stopping night shifts after "constantly fighting" to stay awake and spending days off recovering. The night workers found they were not eating properly and their sleep ...

Maybe you have a new job working night shifts, it’s finals week, or you’re having a sleepover party. Regardless of your reasons, staying up all night is tough. Human sleep patterns follow ...

Scientists at Washington State University and the Pacific Northwest National Laboratory put volunteers on simulated night or day shift schedules for three days and then kept them awake for 24 ...