Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.
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Watch how nurse dozed off after working night shift
A Nigerian nurse shared a video of her roommate, also a nurse, who was dozing off after a night shift. Many reacted to the ...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
To shift this to better fit someone ... morning after waking up can help people feel more awake, she added. Getting in ...
Study Says Melatonin May Help Repair DNA as You Sleep
Still, the findings are definitely interesting. When you work a night shift, your body suppresses production of melatonin to ...
McKnight's Long-Term Care News8d
Sleep debt, night shifts raise infection risk among nurses: study
Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.
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Melatonin might help night shift workers lower cancer risk, study says
Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ward off this risk, a new study suggests.
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
To shift this to better ... up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night, especially when many jobs ...