“So when you try to stay awake at night to work, you’re fighting this internal biology.” Shift workers are also at higher risk for obesity and Type 2 diabetes, said Michelle Drerup, director ...

Maybe you have a new job working night shifts, it’s finals week, or you’re having a sleepover party. Regardless of your reasons, staying up all night is tough. Human sleep patterns follow ...

After a night shift, you shouldn't use the following day for appointments but rest up first. Also, taking a further nap in the afternoon before your night shift can also help prevent tiredness at ...

As a chief resident, she chooses never to sleep during night shifts. “I personally didn’t want to leave my interns alone or make them feel like they were waking me up or bothering me if they ...

To shift this to better ... up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night, especially when many jobs ...

“This is what biohackers do so that their phones don’t wake them up at night,” Asprey told The Post. Why blue light is the real sleep demon It all comes down to your circadian rhythm — the ...

This means that you can enjoy a more restful evening and wake up with more energy in the morning. While Night Shift is a relatively simple setting that takes just a few moments to enable ...

A triple-push of the side button can instantly turn the feature on or off. Night Shift is easy to set up for daily use, while the red color mode will do you even better in almost completely ...