which is made with vitamin D3 sourced from algae. Why we chose it: We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly price. Additionally ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the ...

Most experts now believe that the only form that should be purchased is vitamin D3. Vitamin D2 is also very ... produced in the early 1920s by exposing foods to ultraviolet light (Wolpowitz ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...