The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

Shilpa Shetty shared a fun workout video of her enjoying a cardio to a zumba number. She captioned the post, ’fitness doesn’t ...