But here’s the thing: You definitely don’t need to add olive oil when cooking pasta. Let’s go back to grade school chemistry, shall we. Oil and water don’t mix. This means the oil in a pot ...

A study by the Monell Chemical Senses Center reveals that extra virgin olive oil contains oleocanthal, a compound that mimics the effects of ibuprofen. Consuming 50 g of this oil daily can provide ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.