If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

The single-arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells. The dumbbell bent-over row is one of the most reliable pulling exercises in any ...

The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

And it's obvious that our backs are not in the best shape: According to the National Institutes of Health, back pain is one of the ... onto a dumbbell under the left hand). Row the right elbow ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...