By collating the most recent science and expert recommendations, we have detailed the best strength goals for the squat, bench press ... have to perform one rep max lifts — unless you're ...

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

Your one-rep max is the amount of weight you ... will star one of the four big barbell exercises: Bench press, squat, ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...