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How Much Weight Should You Aim to Squat, Bench and Deadlift?By collating the most recent science and expert recommendations, we have detailed the best strength goals for the squat, bench press ... have to perform one rep max lifts — unless you're ...
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Health on MSNPowerlifting 101: Everything You Need To KnowPowerlifting is a strength sport defined by three weight-lifting movements: the squat, deadlift ... ll also need to ...
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