1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

A lab-made version of apoaequorin is the main ingredient in the over-the-counter dietary supplement ... milligrams several times a day, up to 200 milligrams. This supplement appears to be safe ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Play the USA TODAY Daily Crossword Puzzle. Dietary supplements and vitamins are often grouped together. The difference? Vitamins are one of several categories that fall under the umbrella of ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

I’ve taken enough “acne-fighting” supplements in my day to know that most of them ... There are two types of MINDBODYSKIN: one with 5-HTP (a dietary supplement that raises serotonin levels ...