Morning sun and afternoon shade create the ideal lighting conditions that encourage photosynthesis but prevent wilting in ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

With modern lifestyles keeping us indoors more than ever, understanding how the sun’s early rays regulate hormonal balance can transform our daily routines and long-term health. Morning sunlight ...