Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging ...

Taking vitamin D3 supplements daily could prevent years of biological ageing, according to a new study that could lead to ...

Medically reviewed by Femi Aremu, PharmD Vitamin D3 (cholecalciferol) is a form of vitamin D naturally found in some foods ...

Taking Vitamin D supplements could help slow biological aging, a new study suggests. As you get older, your telomeres, the genetic sequences at the tip of your chromosomes, shorten as a normal part of ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Not many know that the sun directly does not give you Vitamin D. When your skin is exposed to sunlight, specifically UVB rays ...

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked ...