If there were a prize for having stiff hips and an achy back, I’d win. I blame it on my day job, where I spend hours sitting ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ... Getting into the habit of stretching daily will improve your range ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

Learn additional yoga poses for AS. Even if you experience morning stiffness due to AS, including morning stretches as part of your exercise routine may help loosen up your muscles and reduce tension.

When your shoulders feel stiff, stretching might seem ... But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.