Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

take a ride on a cycle-carriage with friends, prep for a big bike race or take a leisurely stroll with your dog. Whatever your fitness fancy, Wash Park is the place to be.

The City of Midland celebrated the grand opening of its brand-new fitness court at Dennis the Menace Park near downtown. City officials say they are excited to bring updated, advanced fitness ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health Hurst-Euless ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.