If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

However, many pet owners have a loyal companion waiting by the door, ready for adventure! Your dog, cat (if they're ...

ALTON A free new outdoor workout center is officially coming to the Alton riverfront.Alton City Council members on Wednesday ...

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

MARSHALL - Thanks to some new exercise equipment, the Madison County Health Department will serve as an outdoor exercise spot for residents of all ages. On March 19, the county health department ...