The 13 best fat-burning outdoor sports and fitness activities. Whether it's on the court or at the beach, take advantage of the warmer-weather months, and get a great workout in. Consider this ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Has winter sent your outdoor fitness habit into hibernation ... head into the wind at the beginning if you’re performing an activity in a loop, such as running, cycling, or skiing.

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

Additionally, some research suggests that outdoor activity may improve attention ... to music makes exercise more enjoyable and why fitness centers have televisions on the walls or built into ...

This Fitness Friday, we’re working on mobility for the hips and back getting us ready to get outside to enjoy the nicer weather. Laurent Vitrac, a personal trainer and ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...

While the platform is famous for bringing cyclists from all over the world together virtually, Zwift Community Live marks the ...

The grant funded outdoor fitness equipment ... The initiative aims to improve physical and mental health through family activities. According to Chaplin, the Marshall project is one of three ...