Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

What I consider to be the perfect “Over 50 Workout” incorporates all three of these important elements, including balance exercises, strength exercises like lifting weights, and cardio.

Not long after starting his arthritis-friendly workout routine, King was able to work ... “I work with a lot of people 50 and above to train them so they reduce the number of falls they have ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...