Bodyweight Squat Dr Indramani Upadhyay shares that the most basic form of squats is performed ... unilateral leg strength and coordination. 5. Overhead Squat Dr Indramani Upadhyay shares that ...

If you’re a beginner, make sure to master traditional squat form and build up some strength ... and arms extended overhead, hands clasped. Lift heels, bend knees, and push hips back to lower ...

Overhead Squat: Hold dumbbells ... "I would say [try] doing sets of maybe 15 just to get the form down and get the stability." From here, you can start adding weight in two and a half or five ...

You're just going to squat down for an overhead squat-- nice and slow ... But always maintain perfect form. Just 10 more seconds, guys. A couple more. All right. Get out of the position nice ...

This is the form you should perfect before performing ... A study comparing front squats and overhead squats found that these exercises elicited greater engagement of the erector spinae muscles ...