Bodyweight Squat Dr Indramani Upadhyay shares that the most basic form of squats is performed ... unilateral leg strength and coordination. 5. Overhead Squat Dr Indramani Upadhyay shares that ...

Overhead Squat: Hold dumbbells ... "I would say [try] doing sets of maybe 15 just to get the form down and get the stability." From here, you can start adding weight in two and a half or five ...

If you’re a beginner, make sure to master traditional squat form and build up some strength ... and arms extended overhead, hands clasped. Lift heels, bend knees, and push hips back to lower ...