Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when ...

Panic attacks can feel terrifying and overwhelming, bringing on a sudden wave of fear, racing heartbeat, shortness of breath, and a sense of losing control. While they may seem to strike without ...

Anxiety disorders are the most common mental-health conditions worldwide, affecting an estimated 301 million people, according to the World Health ...

Too many physicians quietly battle anxiety and panic disorders. These doctors say treatment and openness saved their careers and changed their lives.