With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of medication, talk therapy, behavioral therapy, and more. Experiencing a panic ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by implementing the skills of a simple acronym.

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...