And I spent my early childhood eating plenty of bologna sandwiches, but even more peanut butter and jelly sandwiches. I ...

Peanut butter can help you build muscle, lose weight, and improve your health—but you have to know which kind to buy. Dietitians explain.

The serving size for peanut butter is just 2 tablespoons, says Largeman-Roth, which is enough to spread on a sandwich or eat with an apple or banana, for example.

Peanut Butter Risks. Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats.For the best health benefits from peanut butter ...

For some, peanut butter may have a nostalgic feel, back to when things were less complicated and our parents cut the crusts off of our sandwiches. For others, it’s just another day, another PB&J ...

Think beyond a PB&J or AB&J sandwich! Here are a few ways to incorporate more nut butter into your daily diet, according to Dandrea-Russert. Spread nut butter on apples or celery and carrot sticks.

Peanut butter and almond butter both offer unique nutritional benefits, making them versatile choices for various diets. Almond butter edges out with higher vitamin E, magnesium, and calcium ...

The healthiest peanut butter option, Largeman-Roth suggests, is peanut butters that have less than 5 grams of added sugar per serving and less than 100 milligrams of sodium per serving.