Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Shallow breathing fails to engage the core — a group of muscles extending from the diaphragm to the pelvic floor. Weak core ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

The pelvic floor muscles play a crucial role in supporting ... Also known as deep belly breathing, this technique promotes relaxation and reduces tension in the pelvic region.

Pelvic floor therapy often includes moves like Kegels (when done correctly) or breathing techniques to rebuild strength and coordination. Gomez emphasizes early action: “Not all cases require ...

Shallow breathing fails to engage the core — a group of muscles extending from the diaphragm to the pelvic floor. Weak core strength can contribute to poor posture and diminished pelvic floor ...