Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Core or diaphragmatic breathing helps integrate pelvic floor engagement with proper breathing techniques, improving relaxation and muscle coordination. Lie on your back with your knees bent.

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

This can include stretches, breathing, or mindfulness practices that help you learn to relax and contract your pelvic floor muscles at the right time, explains Ashley Rawlins, PT, DPT, a physical ...

it’s important that you understand the connection between your pelvic floor and breathing,” Berlin says. In short, the abdominopelvic cavity (the space which contains all your reproductive and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...