Rolling Out8h
Benefits of pelvic floor training for your sexual health
Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Healthline3d
Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
Your expert-backed guide on all things pelvic floor therapy
Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...
Pelvic floor disorders affect at least one in four women, says urologist
"They're just told that's just a part of aging, oh, that's the consequence of going through menopause, but the reality is ...
InsideNoVa3d
New Moms Benefit From Regular Workouts
New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...
Rolling Out7d
Simple daily habits to boost sexual stamina naturally
Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...