Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

The Elitone pelvic floor trainer is a non-invasive device that uses gel pads and electrical signals to stimulate the muscles, ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

"They're just told that's just a part of aging, oh, that's the consequence of going through menopause, but the reality is ...

Meet some of the doctors at SAAK Health who are bringing specialty care to the neighborhood. Not all wounds are the same and ...