If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders ...

This common habit can lead to a range of issues, from back pain to nerve compression ... their back pocket experienced higher rates of pelvic tilt and spinal misalignment compared to those ...

“Imagine the pelvis as a bucket of water – an anterior pelvic tilt would be ... If tightness in the iliacus causes this tilt, you may begin to experience back pain in the long term too.

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...