How to do a perfect press-up, the best exercise for middle age
The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...
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Trainer: This Is the Perfect Shoulder Warmup to Reduce Injury
That's one rep. Perform one set of eight to 12 reps on each side, then rest 1-2 minutes before beginning any overhead press. Related: Maximize Shoulder Gains with a Dumbbell Shoulder Workout ...
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Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper
Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.