People with this bed type are most satisfied with their mattress — and it’s not what we expected
A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
New Atlas2d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
foxbangor.com2d
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
Frontiers2d
One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find
Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...
Seattle Times27d
No more sleepless nights: Addressing your sleep hygiene
Gayman says most people sleep best in a cool room between 60 and ... melatonin and remember that reducing light input before bed activates your body’s natural version. 4. Train the brain-bed ...
Newsweek21d
Should You Let Your Pet Sleep in Your Bed? Experts Weigh In On What's Best
"Some people don't want their dog in bed because it disrupts their sleep, triggers allergies, or they just prefer their own space," Erickson says. "Behavior also plays a role. Some dogs may ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...