In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Adding gratitude to your journaling can help you focus on the positives in life. Every day, write down three things you're ...

During tumultuous historic or personal times when things can seem out of control, journaling can be a way to strengthen one’s inner voice, allowing a “pregnant pause,” Weissman said.

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Here are some of the ways I use it effectively. An example OneNote notebook. OneNote is an online personal journaling tool, and as the name suggests, it provides you with a (fairly) limitless ...