The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

The Ghana NCD Alliance (GhNCDA) and the Vision for Accelerated Sustainable Development (VAST-Ghana) have called for adequate ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...